SUP YOW classes offered at Yoga Hus | Forest

SUP YOW Stand-up Paddleboard Yoga on Water Classes 6/22 & 6/29

 

Why not deepen your yoga practice, expanding it from the stationary flat floor to less stable platforms? SUP is a perfect tool for developing balance, posture, stability and rhythm on a moving platform.

 

Class instruction led by Kelli Carlson-Jagersma, Chris Coleman andRandy Johnson.

Class Structure – Sunday Jun 22  @ForestLake

  • 7:30 – 8:15    Meditation (optional)
  • 8:30 – 8:45    Yoga Warm Up & launch
  • 8:45 – 9:45    Yoga on the water
  • 9:45 – 10:00  Savasana on the water, Namaste on beach

Class Structure – Sunday Jun 29  @ForestLake

  • 4:30 – 5:15    Meditation (optional)
  • 5:30 – 5:45    Yoga Warm Up & launch
  • 5:45 – 6:45    Yoga on the water
  • 6:45 – 7:00   Savasana on the water, Namaste on beach

Costs –

$30 – SUP Provided by Randy Johnson, http://www.standuppaddleandsail.com,

$20 – Bring your own SUP (must have leash and anchor)

 

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